As the holiday season approaches, the excitement of gatherings, endless to-do lists, and the race to finish the year strong can push sleep to the back burner. However, sacrificing sleep can have significant consequences on your physical, mental, and emotional well-being. Maintaining healthy sleep habits is not just a luxury—it’s a necessity for overall wellness. […]

The Greenland shark is known to be elusive, for years effectively hiding its most astounding traits. The sluggish creatures lurk primarily in the deep, cold waters of the North Atlantic and Arctic oceans and are the only sharks to withstand the freezing temperatures year-round. Some individuals of the species might have been swimming there since colonial […]